Foot and Ankle Exercises to Improve Mobility

Your feet and ankles are incredible parts of your body that carry your weight and ensure your balance while you stand or move.

These are easy-to-do exercises — with minimal to zero props — that can improve your mobility and help relieve pain or injury in your lower limbs.

This awareness campaign is brought to you by the Coruña Foot and Ankle Institute (CFAI). Seek medical advice only from qualified healthcare professionals. This material is strictly for educational purposes only. CFAI is managed by an orthopedic foot and ankle surgeon in the Philippines based in Bacolod City.